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How do you release anger?

How do you release anger?


By recognizing that your feeling of anger is your disconnection from your own personal source energy and has nothing to do with anyone or anything.

How you feel is always an inside job and reflection of the thoughts you think. Anger is the projection of blaming someone or something for how you feel. It is then that you realize you have the power to focus and the power of what you are focusing on is dictating your emotion.

Therefore instead of holding someone or something as your excuse to feel angry, remember nothing is personal unless you allow it to be. Give people the benefit of the doubt that they are doing the best they can. And if for any reason they are projecting something negative towards you, it really is not your problem.

You have the power to focus and focusing on someone or something that makes you feel anger is never worth it.

Withdraw your attention and focus on where you are going and where you want to be, never letting how someone feels towards you be the excuse to not feel good…EVER.